Meditation Instructor - Grace McKnight
Umdze - Heather Chaldecott
Open House is every Wednesday evening from 7 till 9. Everyone is welcome to attend, regardless of the spiritual tradition they may follow. If you require meditation instruction, introduce yourself when you arrive and someone will connect you with the Meditation Instructor. The instruction is free of charge and is the basic meditation technique, taught in the Shambhala community.
Our Open House evenings usually consist of a sitting meditation (approx 30 mins), followed by a walking meditation (approx. 10 mins.), then another sitting meditation (approx 20 mins.) – and finally a reading, talk or perhaps a video followed by a discussion. There are cushions provided (and chairs for those who prefer).